Skills · by @tonyjeary

Ultimate Health Assessment

A comprehensive self-evaluation tool that measures your current health status across 20 critical life areas. This assessment reveals your hidden health blind spots and provides a baseline score that shows exactly where you need to focus your energy to achieve Ultimate Health and longevity.

Expected outcome: Use as Dialogue Tool: Share results with healthcare professionals to create targeted action plans

What this skill walks you through

1. Overview
2. Components / Steps
3. Lifestyle - How are you living your life? Managing balance, managing risks, resting, saying "no" enough, and exercise all make up your overa
4. Mental Management - What goes on in our minds truly impacts our health. Assess your own self-talk, your daily attitude, and your beliefs abo
5. Ultimate Longevity - Do you have a great team of health professionals that know you and guide you? Family doctor? Nutritionist? Dentist? Do
6. Stress Management - Are you managing anxiety? Are you meditating? Relaxing enough? Is your life aligned with your values? Have you set up ha
7. Immune System - Your immune system protects you. It detects potential harm and helps your body react. Are you helping yourself? Are you rest
8. Testing - Early detection is great common sense in today's world of information. How is your discipline on staying current on screenings, bl

Sourced from Ultimate Health by Tony Jeary.

Follow @tonyjeary to get notified when new free skills are published.

Home For Experts For Enterprise Workforce Skills Blog Pricing