Skills · by @tonyjeary

The 140% Rule

A self-awareness framework for recognizing when perfectionism or over-investment in a task is stealing time from higher priorities. It helps you distinguish between appropriate excellence (110%) and counterproductive over-delivery (140%) that diminishes overall effectiveness.

What this skill walks you through

A guided AI conversation built by @tonyjeary.

Sourced from 17. RESULTS Faster! Time Management - Part Two by Tony Jeary.

Use this skill in your AI tools

Connect the Skill Refinery MCP server to Claude, ChatGPT, or Microsoft Copilot to use this skill in any conversation.

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