Skills · by @tonyjeary

S.M.I.L.E. Framework

A comprehensive happiness methodology that transforms how you approach daily life through five core pillars. Created from years of research into what actually causes lasting happiness, this framework gives you a systematic approach to designing a life you love — moving beyond vague aspirations to concrete, measurable actions that compound joy over time.

What this skill walks you through

  1. Overview
  2. Components / Steps
  3. S - Significance
  4. M - Manage Money Smartly
  5. I - Inspiration
  6. Listening to music
  7. Attending festivals, concerts, museums
  8. Being around energetic, positive people

Sourced from Live Life Smiling by Tony Jeary.

Use this skill in your AI tools

Connect the Skill Refinery MCP server to Claude, ChatGPT, or Microsoft Copilot to use this skill in any conversation.

Install via MCP Visit storefront

Follow @tonyjeary to get notified when new free skills are published.

Home For Experts For Enterprise Workforce Skills Blog Pricing