Skills ยท by @tonyjeary

MOLO (More Of/Less Of)

A self-audit framework you run 1-3 times per year to systematically increase what creates value in your life and decrease what drains it. By defining both what you want more of AND the specific actions to achieve it, MOLO turns vague desires into executable strategies that compound over time.

Expected outcome: What do I want MORE of? (Desired outcomes)

What this skill walks you through

  1. Overview
  2. Components / Steps
  3. What should I DO more of? (Actions to achieve #1)
  4. What do I want LESS of? (Undesired situations)
  5. What should I DO less of? (Actions to achieve #3)
  6. How to Apply
  7. Want MORE of: Time with family
  8. Should DO more of: Plan dedicated time with family on calendar

Sourced from Strategic Productivity by Tony Jeary.

Use this skill in your AI tools

Connect the Skill Refinery MCP server to Claude, ChatGPT, or Microsoft Copilot to use this skill in any conversation.

Install via MCP Visit storefront

Follow @tonyjeary to get notified when new free skills are published.

Home For Experts For Enterprise Workforce Skills Blog Pricing