Skills · by @tonyjeary

MOLO Matrix

A decision-making framework designed to help you clarify what you need to increase or decrease in your life to reduce stress and optimize your time investment. This simple yet powerful tool gives you a systematic way to evaluate your daily activities, relationships, and health practices so you can intentionally shift your energy toward what truly serves your vision for exceptional health.

What this skill walks you through

1. Overview
2. Components / Steps
3. MORE OF - Activities, relationships, behaviors, or inputs that support your health vision and goals
4. LESS OF - Activities, relationships, behaviors, or inputs that detract from your health vision and create stress
5. How to Apply
6. Identify the Domain: Choose a specific area of your life to evaluate (e.g., daily routines, relationships, food choices, media consumption,
7. Ask the MOLO Question: For each element in that domain, ask yourself: "Do I want MORE of this or LESS of this in my life?"
8. Categorize Your Responses:

Sourced from Wealth for Health by Tony Jeary.

Follow @tonyjeary to get notified when new free skills are published.

Home For Experts For Enterprise Workforce Skills Blog Pricing