Skills · by @tonyjeary

Life Audit (Top Ten Stressors Assessment)

A diagnostic tool that reveals hidden patterns of stress in your daily life by systematically identifying your top sources of friction. This assessment uncovers which habits, processes, or missing systems are creating unnecessary worry—and provides a clear roadmap for what to change first to dramatically reduce stress and increase your "true wealth" (the number of things you don't have to worry about).

Expected outcome: Evaluate Results vs. Desired State: For each identified pattern, ask:

What this skill walks you through

1. Overview
2. Components / Steps
3. Identify Your Top Ten Stressors: Make a comprehensive list of the ten most stressful things that happen on a daily basis in your life.
4. Analyze Patterns: For each stressor, examine:
5. What habit or pattern is causing this stress?
6. What process is missing or broken?
7. What system could be implemented to prevent this?
8. Do I like the results of what I'm doing?

Sourced from Strategic Preparation by Tony Jeary.

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