Skills ยท by @tonyjeary

HLA (High Leverage Activities)

A prioritization methodology that identifies the specific activities that produce disproportionate results in your limited productive hours. By calculating the real available time in your week (100 hours after sleep and maintenance) and focusing on what matters most during those hours, HLAs help you deploy time, energy, and resources where they create maximum impact.

What this skill walks you through

  1. Overview
  2. Components / Steps
  3. Calculate Available Time
  4. Start with 168 hours in a week
  5. Subtract 56 hours for sleep
  6. Subtract 12 hours for maintenance
  7. Recognize you have 100 hours remaining
  8. Understand that typically about 40-50 of those hours are invested in business/career

Sourced from Strategic Productivity by Tony Jeary.

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