Skills · by @tonyjeary

Happiness Index (SMILE Framework)

A proprietary assessment tool that measures your current happiness across five critical life dimensions using the SMILE acronym. By scoring yourself in each area, you can identify exactly where to focus your energy to dramatically increase your overall life satisfaction and success.

What this skill walks you through

  1. Overview
  2. Components / Steps
  3. The Five SMILE Dimensions:
  4. Significance (S)
  5. You do what matters most to you
  6. You have alignment of values
  7. You have clearly defined your purpose and live this purpose intentionally and fully
  8. You have self-acceptance

Sourced from Strategic Preparation by Tony Jeary.

Use this skill in your AI tools

Connect the Skill Refinery MCP server to Claude, ChatGPT, or Microsoft Copilot to use this skill in any conversation.

Install via MCP Visit storefront

Follow @tonyjeary to get notified when new free skills are published.

Home For Experts For Enterprise Workforce Skills Blog Pricing